Awesome Omelette

1 Tbsp extra virgin olive oil
1/4 cup diced green pepper
1/4 cup diced red pepper
few slices red onion, chopped
1/2 cup mushrooms, sliced
1 lrg egg
3 egg whites(or just 3 lrg eggs instead of one egg, and egg whites)
2 tsp crumbled goat cheese

Heat oil in small skillet over medium heat. Add peppers, onion, and mushrooms. Saute until veggies are softened.When veggies are soft, remove from pan, and set aside.
Meanwhile, beat eggs with wire whisk in a small bowl until blended. pour eggs into skillet and cook several minutes over medium heat until  the eggs are set. Spread the veggies evenly over one side of cook egg, top with cheese,  and use spatula to fold Omelette in half onto itself. Remove from heat and let sit 1-2 minutes. Remove from pan and serve.