You can find the original post HERE on Katie's website (Feel free to see her other great recipes too!)
INGREDIENTS
1/2 cup | Low fat cottage cheese 1 |
1 | Scoop vanilla protein powder 2 |
3-5 | Drops butter or almond extract |
1 tbs | 1 tbs vanilla sugar free instant pudding mix OR 1/2 tsp vanilla extract |
3-5 | Stevia packets (or sweetener of choice to taste) |
1/2 cup-1cup | Water (Alter this according to desired consistency) |
5-10 | Ice Cubes (Depending on how thick you like it, use less for a thinner consistency) |
Optional: | 1/2 tsp xanthan gum 3 |
Sprinkles for topping!
1 Cottage cheese may sound strange, but this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!
2She used designer Whey Protein powder. It has 100 calories per scoop in the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
3 You can get xanthan gum from most grocery stores in the gluten free section as well as at Nutters. Just a pinch of it makes your shake so thick and creamy!
DIRECTIONS
Put everything into a blender and blend until creamy consistency is reached! Top with sprinkles if desired, and Enjoy!
Katie's Tip!
"I also like to crush up a cake cone and sprinkle it on top of the shake! I eat it with a spoon, and it tastes like an upside down ice cream cone!"
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