May 11, 2012

Cake Batter Protein Shake

There is this great website/blog I go to often for new ideas, and it is called Dashing Diva. I found this one on her website today, and just had to share it! SO YUMMY!!!!

You can find the original post HERE on Katie's website (Feel free to see her other great recipes too!)

INGREDIENTS

1/2 cupLow fat cottage cheese 1
1Scoop vanilla protein powder 2
3-5Drops butter or almond extract
1 tbs1 tbs vanilla sugar free instant pudding mix OR 1/2 tsp vanilla extract
3-5Stevia packets (or sweetener of choice to taste)
1/2 cup-1cupWater (Alter this according to desired consistency)
5-10Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)
Optional:1/2 tsp xanthan gum 3
Sprinkles for topping!

1 Cottage cheese may sound strange, but this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!
2She used designer Whey Protein powder. It has 100 calories per scoop in the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
3 You can get xanthan gum from most grocery stores in the gluten free section as well as at Nutters. Just a pinch of it makes your shake so thick and creamy!

DIRECTIONS

Put everything into a blender and blend until creamy consistency is reached! Top with sprinkles if desired, and Enjoy!



Katie's Tip!

"I also like to crush up a cake cone and sprinkle it on top of the shake! I eat it with a spoon, and it tastes like an upside down ice cream cone!"

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.