Chicken Fingers w/Honey Mustard Sauce

3c corn flakes
1/2 t poultry seasoning
1/4t black pepper
3 T fat-free egg substitute (you can also use 1 egg+2 egg whites)
3 T skim milk
1 pound boneless skinless chicken breast (4 breast halves)
Nonstick cooking spray

Sauce

1/4c +2T nonfat or reduced fat mayo (I just skip the mayo all together)
3T spicy mustard
3T honey
2T lemon juice



Blend the corn flakes in a food processor until crumbs. (Before I got a food processor I put them in a ziploc bag and smashed them up!) Combine the crumbs with seasonings. Combine the egg and milk and whisk together. Cut each chicken breast into 5 long strips. Dip the strips first in the egg and then the crumb mixture, coating all sides well. Coat baking sheet with nonstick cooking spray, and arrange the strips in a single layer. Spray the tops of the strips lightly with the cooking spray, and bake at 400 for 15 minutes or until the strips are golden brown and no longer pink inside. For the sauce, just stir all ingredients together. These are 1 point per strip with 2t of sauce.

Put those together with some oven fries and a salad and you have yourself a meal!